If you’re experiencing menopause, you may find that sleep becomes increasingly elusive due to night sweats and discomfort. Choosing the right pillow can significantly impact your sleep quality. Cooling pillows are designed to regulate temperature and provide comfort, helping you to get the restful sleep you deserve. In this article, we will explore the best cooling pillows available, which can help you stay cool and comfortable throughout the night.
Top Picks
- Best Overall: Cooling Pillows for Sleeping 2 Pack – $29.99
- Best Value: Cooling Pillows Queen Size Set of 2 – $38.99
- Best Budget: Adjustable Cooling Gel Memory Foam Pillows – $19.99
- Most Adjustable: QUTOOL Double Sided Cooling Pillow – $49.99
- Best for Neck Support: Cooling Pillows for Side, Back, Stomach Sleepers – $38.99
How We Selected the Best Cooling Pillows
When selecting the best cooling pillows, consider factors such as material, adjustability, support, and ease of care. Cooling properties are essential for managing night sweats, while adjustable fill allows you to customize the pillow to your comfort level. Look for pillows with removable and washable covers for easy maintenance.
Cooling Pillows for Sleeping 2 Pack
These WGAKCED cooling pillows are designed with your comfort in mind, especially if you’re dealing with menopause symptoms like night sweats. Made from adjustable shredded memory foam, they offer a customizable sleep experience, allowing you to find the perfect height and firmness for your sleeping position—whether you’re a side, back, or stomach sleeper. The cooling ice silk side helps regulate your temperature, making it a great choice for hot sleepers. Plus, the removable and washable cover makes maintenance a breeze. Whether you’re looking for a better night’s sleep or just want to feel more comfortable during those warm nights, these pillows are a solid choice.
What People Say
Customers rave about the adjustable fill and cooling features, making these pillows a favorite for those who struggle with overheating at night. Many have noted how well they conform to different sleeping positions, providing excellent support.
- I really love this pillow. It’s quite dense and holds its shape well. The cooling effect is intense, especially when paired with a cooling pillowcase. It’s superior to other body pillows I’ve tried and costs about half as much. My new favorite pillow!
– Jason
Key Benefits
- Customizable comfort for every sleeper
- Cooling technology for hot sleepers
- Easy maintenance with a washable cover
- Ergonomic support for pain relief
Why They’re Great for Menopause
These pillows are perfect for anyone experiencing menopause symptoms, especially night sweats. They can help you stay cool and comfortable throughout the night, making them a great addition to your sleep routine.
Current Price: $29.99
Rating: 4.8 (Total: 47+)
Cooling Pillows Queen Size Set of 2
If you’re navigating the challenges of menopause, these HEYCUZI cooling pillows might just become your new best friend. Designed with adjustable shredded memory foam, they cater to your unique sleeping style—whether you prefer to sleep on your side, back, or stomach. The gel-infused memory foam not only provides comfort but also helps regulate your temperature, making it a fantastic choice for those hot flashes. Plus, the removable and machine-washable cover means you can keep them fresh and clean with minimal effort. Whether you’re looking for a restful night’s sleep or just want to feel cooler during those warm nights, these pillows are worth considering.
What People Say
Users love how these pillows adapt to their sleeping positions and provide a cooling effect that helps them stay comfortable throughout the night. Many have shared their relief from neck pain and improved sleep quality after switching to these pillows.
- These are the best pillows I have ever gotten. I had neck surgery and I have spent a lot of money on pillows. I wish I had tried these first. I do not give out fives very often, but these are so worth it.
– Michelle cogar
Key Benefits
- Adjustable fill for personalized comfort
- Cooling technology to combat night sweats
- Machine-washable cover for easy care
- Supportive design for various sleeping positions
Why They’re Great for Menopause
These pillows are especially beneficial for those experiencing menopause symptoms, like night sweats. They help maintain a comfortable temperature, making it easier to get a good night’s sleep.
Current Price: $38.99
Rating: 4.7 (Total: 98+)
Adjustable Cooling Gel Memory Foam Pillow
If you’re dealing with menopause, this adjustable cooling gel memory foam pillow could be a game changer for your sleep. It’s designed to cater to all types of sleepers—whether you’re a side, back, or stomach sleeper. The gel-infused memory foam helps keep your head cool, which is a blessing during those unexpected hot flashes. Plus, the removable and washable cover makes it easy to maintain. So, if you’re looking for a pillow that offers both comfort and cooling relief, this one is definitely worth checking out.
What People Say
Users rave about how this pillow adapts to their sleeping positions and provides a cooling effect that helps them stay comfortable throughout the night. Many have shared their relief from neck pain and improved sleep quality after switching to this pillow.
- This pillow is amazing. I often overheat at night. The cooling feature on this pillow helps immensely. It comes with filling so you can adjust it to your liking. It’s supportive and comfortable. It’s great value for money because it’s comparable to other pillows that are 2x the price.
– Jill Kelley
Key Benefits
- Adjustable fill for personalized comfort
- Cooling technology to combat night sweats
- Machine-washable cover for easy care
- Supportive design for various sleeping positions
Why It’s Great for Menopause
This pillow is particularly beneficial for those experiencing menopause symptoms, like night sweats. It helps maintain a comfortable temperature, making it easier to get a good night’s sleep.
Current Price: $19.99
Rating: 4.6 (Total: 97+)
QUTOOL Double Sided Cooling Pillow
If you’re navigating the challenges of menopause, the QUTOOL Double Sided Cooling Pillow might just be your new best friend. This pillow is designed with hot sleepers in mind, featuring a double-sided cooling cover that helps regulate temperature and reduce heat buildup. Whether you sleep on your side, back, or stomach, this pillow adapts to your needs, providing both comfort and support. Plus, the adjustable fill allows you to customize the loft to your liking, making it a versatile choice for any sleeper. It’s perfect for everyday use and can also be a thoughtful gift for someone going through similar experiences.
What People Say
Users appreciate how this pillow keeps them cool throughout the night, especially during those uncomfortable hot flashes. Many have noted the ability to adjust the fill to achieve their desired firmness, which has significantly improved their sleep quality.
- Great pillows! The cooling case is just perfect for hot summer nights. It’s also great that you can easily take some padding out of the pillow if you want it less full. We are very happy with our purchase and I’m extremely picky when it comes to pillows.
– Martina M.
Key Benefits
- Double-sided cooling technology for temperature regulation
- Adjustable fill for personalized comfort
- Machine-washable cover for easy maintenance
- Supportive design suitable for all sleeping positions
Why It’s Great for Menopause
This pillow is particularly beneficial for those experiencing menopause symptoms, like night sweats. Its cooling properties help maintain a comfortable temperature, making it easier to drift off and stay asleep.
Current Price: $49.99
Rating: 4.5 (Total: 142+)
FAQ
What should I look for in a cooling pillow for menopause?
When choosing a cooling pillow, you want to consider materials that promote breathability and temperature regulation. Look for pillows made with gel-infused memory foam or breathable fabrics like bamboo rayon. Adjustable fill is also a great feature, allowing you to customize the pillow’s loft and firmness to suit your sleeping position. Additionally, ensure the pillow has a removable and washable cover for easy maintenance, as hygiene is especially important during menopause.
How do I properly care for my cooling pillow?
To keep your cooling pillow in top shape, always check the care instructions provided by the manufacturer. Most cooling pillows have removable covers that can be machine washed in cold water on a gentle cycle. However, the foam itself is typically not washable, so avoid submerging it in water. If your pillow has a cooling gel layer, be gentle when cleaning to maintain its integrity. Regularly fluff your pillow to help it retain its shape and cooling properties.
Can cooling pillows really help with night sweats and discomfort during menopause?
Yes, cooling pillows can significantly help alleviate discomfort caused by night sweats during menopause. They are designed to dissipate heat and wick away moisture, keeping you cooler throughout the night. Many users report improved sleep quality and reduced tossing and turning when using cooling pillows. However, it’s essential to pair them with other cooling bedding options, like breathable sheets and a well-ventilated mattress, for the best results.
Wrapping Up
Choosing the right cooling pillow can make a significant difference in your sleep quality during menopause. The options listed above cater to various needs and preferences, ensuring that you can find a pillow that helps you stay cool and comfortable. By investing in a quality cooling pillow, you can improve your overall sleep experience and wake up feeling refreshed.
| Product | Image | Rating | Highlights | Pros | Cons | Price |
|---|---|---|---|---|---|---|
| Cooling Pillows for Sleeping 2 Pack |
|
4.8/5 (1000+ reviews) | Adjustable Shredded Memory Foam, Cooling, Neck Support, Removable Washable Cover | Super soft, supportive, adjustable fill, machine washable cover. | Some users find it too firm. | $29.99 |
| Cooling Pillows Queen Size Set of 2 |
 |
4.7/5 (98 reviews) | Shredded Memory Foam, Adjustable, Gel Pillow, Washable Removable Cover | Great for neck pain, holds shape well, easy to clean. | Can feel a bit hot for some users. | $38.99 |
| Adjustable Cooling Gel Memory Foam Pillows |
 |
4.6/5 (97 reviews) | Gel Memory Foam, Adjustable, Washable, Breathable Pillowcase | Excellent cooling feature, adjustable fill, great value. | Can feel too full initially. | $19.99 |
| QUTOOL Double Sided Cooling Pillow |
 |
4.5/5 (142 reviews) | Shredded Memory Foam, Adjustable Soft & Firm, Cooling | Great for hot sleepers, adjustable firmness, good support. | Cooling effect may diminish after washing. | $49.99 |
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